Posts

Eish, feeling completely knackered? Like you're running on empty and your brain's feeling a bit fuzzy? Jy's nie alleen nie! Many South Africans struggle with sleep deprivation, and it's not just about feeling tired; it impacts everything from your work performance to your long-term health. This comprehensive guide explains what sleep deprivation is, its effects, and, importantly, how to get your sleep back on track and stay there. We'll cover the stages of sleeplessness, short- and long-term consequences, and practical tips to improve your sleep – and prevent future problems....